Challenge Conclusion…
Back in April I challenged myself to run 5km in under 19 minutes and gain 1.5 stone by the last Bridge Inn 5km of the summer. Tonight was the night. Being too busy disorganised, I didn’t realise that tonight was the deadline until today. If I had realised I would probably have prepared a little better. Two days ago I ran my first Kymin Dash, a ~7 mile run but includes a decent hill....